Health and Wellness Club

Promoting physical fitness, mental well-being, and healthy lifestyle practices for students and staff of Subramanya College of Arts and Science.

Vision

To create a healthy and aware student community by promoting physical fitness, mental well-being, and healthy lifestyle practices.

Mission

Promote awareness about health, nutrition, and wellness.
Encourage students to adopt healthy lifestyle habits.
Organise programs that support physical and mental well-being.
Develop responsible individuals who contribute to societal health.

Key Program Areas

Fitness and Yoga

Yoga sessions
Aerobics and fitness exercises
Sports and recreational activities
Walking and wellness campaigns

Mental Health

Stress management workshops
Meditation and relaxation sessions
Counselling awareness programs
Personality development activities

Nutrition and Diet

Balanced diet talks
Food safety and sanitation awareness
National Nutrition Week programmes
BMI and nutritional assessments

Health Camps and Awareness Days

Health Camps

General health check-up camps
Blood pressure and blood sugar testing
Eye and dental check-up camps
Hygiene and preventive care programs

Key Observances

World Health Day on April 7
International Yoga Day on June 21
World Mental Health Day on October 10
National Nutrition Week and Diabetes Day

Benefits for Students

Healthy Habits

Develop lifelong physical and nutritional wellness practices.

Mental Balance

Build resilience through stress management and mindfulness.

Leadership Skills

Gain teamwork, communication, and event management experience.

Health Knowledge

Learn about preventive healthcare, hygiene, and nutrition.

Confidence

Grow through participation in community outreach programs.

Social Responsibility

Contribute to health awareness beyond the campus.

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